Ugh. I feel like crap.

One of the big things is, I need to stop drinking coffee. When I do, I sleep well. When I give in and have a cup, that night I sleep like crap. Caffeine, partially, diuretic effect, partially. I ended up oversleeping and leaving SB in the lurch this morning for an open water swim, so I feel a combination of disoriented and guilty, which is no good. Ended up taking an hour or so nap in the middle of the day, which is good, but yeah – overall, just feeling really blergh.